Should You Try Online Therapy?
Today, we turn to the Internet for everything from ordering food to connecting with friends to playing entertaining games. And although online therapy isn’t completely new, COVID-19 has caused a significant surge in clients seeking telehealth services.
The convenience, flexibility, and discreet nature of online therapy can offer you the help you need, right from your own home. Whether you need support for anxiety or guidance for relationship problems, the virtual option might be worth pursuing.
Let’s get into what else you should know.
What Is Online Therapy?
Online therapy (also known as teletherapy, cyber-counseling, distance therapy, or e-therapy) refers to receiving mental health services and support via the Internet. Therapists can use various platforms to connect with you, and communication may entail:
Email
Text messages
Online chatting
Videoconferencing
Unlike traditional face-to-face therapy, you can meet with your therapist anywhere, as long as you have a secure Internet connection. Besides that key difference, the fundamentals of treatment remain the same.
Your relationship is confidential, you will collaborate with your therapist to define important treatment goals, and you will work to make the desired changes in your life. Most online therapists meet with their clients once a week, although this frequency can depend on your specific needs and overall progress.
What Are Some of the Main Benefits of Online Therapy?
Throughout this pandemic, we have heard the infamous term, social distancing, about a million times. Many therapists began offering telehealth services to provide a safer option for their clients to receive the help they needed.
That said, the online therapy trend is likely to stick. Both therapists and clients alike enjoy the flexibility. If you aren’t sure if this is the right option for you, consider some of the following benefits.
Convenience
You can meet with your therapist anywhere- your home, office, or even your car. Furthermore, you don’t need to spend time commuting to and from your therapist’s office or sitting in a waiting room. For busy individuals, this saved time can be invaluable.
Accessibility
Traditional therapy isn’t accessible to everyone. The following populations may find meeting for face-to-face services on a regular basis challenging:
Clients with disabilities.
Clients who lack reliable transportation.
Clients living in remote areas.
Clients with hectic and busy schedules.
Because online therapy is so convenient, these services are feasible for essentially anyone who needs the support.
Discreet Services
Therapy can be nerve-wracking, particularly if you struggle with anxiety. Some clients find it easier to open up to their therapist when they are comfortable and have a bit more separation.
Effective Support
Although online therapy is relatively new, emerging research shows that it can effectively treat depression and anxiety as traditional therapy.
Additionally, online therapy offers significantly more options for specialized care. For example, if you pursue traditional treatment, you might feel limited by the therapists within your local area. After all, you probably don’t want to drive several hours to meet with the right professional!
Finding a therapist can be hard, and this restriction can be even more challenging if you want a specific kind of treatment or type of support. Depending on your location and budget, you may only have access to a few (if any) specialists.
With online therapy, you aren’t limited to therapists within a particular zip code. Generally speaking, you can meet with any therapist licensed to practice in your state.
Online Therapy Limitations
Online therapy may not be appropriate for everyone. In most cases, your therapist will assess and determine if this option is right for you before beginning treatment.
In general, online therapy isn’t recommended for people struggling with:
Acute crisis issues like suicidal thoughts or self-harm.
Severe substance use.
Severe mental health issues like psychosis.
Severe eating disorders.
If you struggle with these issues, this doesn’t mean you shouldn’t reach out for help! However, therapists may recommend more monitoring or a referral for a higher level of care in these cases.
Although some therapists provide family, group, and couples therapy online, the coordination can be tricky. Everyone needs to be online at the same time with a reliable Internet connection.
Finally, effective online therapy requires some confidentiality work on your own. It’s essential that you meet with your therapist in a quiet, private location. If you live with family or roommates, you need to tell them to avoid interrupting you during your session.
Final Thoughts
Online therapy services allow you to seek the help you need without commutes or waiting rooms. You can show up in your pajamas if you want!
I treat clients in New York, New Jersey, and Connecticut. If you’re struggling with your mental health- or if you just need to talk to someone- I would be honored to help you find more meaning and fulfillment in your life.
Not sure if online therapy is the right option for you? Do you want to know a bit more about the process to understand exactly what to expect? Let’s chat! We can discuss the best options for your care.