Why do I feel stressed out all the time?

Do I have to endure this (situation, career, relationship) for the rest of my life? 

How do I make this work… and what else is out there for me?  

These are scary questions to ask yourself. You may feel like the answers have eluded you, or you may be overwhelmed by the options you have, or sometimes want to quit thinking about these questions altogether. 

You need a place to think, to feel, and to explore without fear of judgment. 

Psychotherapy gives you the opportunity to ask these difficult questions, to express your feelings and your doubts aloud, so that you can make clear the life you are living and the life you want to live. 

Once you’re able to identify what you want, and what is holding you back, you can create a plan that’s realistic. Only then will you be able to come up with the answers on your own and be comfortable with your choices, so that you can be at peace with where you are in life.

I offer online therapy to residents of New York and Connecticut. I uniquely tailor treatment to each person, combining the evidence based approaches of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution focused therapy. I would love to help you be more connected to your loved ones, act more confidently in daily situations, and live a more fulfilled life.