You have so many thoughts and feelings swirling around in your head, and they seem to bring up more questions than answers…
Is it okay to think that?
Is what I’m feeling “normal”?
Is there anything wrong with me?
These aren’t thoughts and feelings that are easy to discuss with parents, siblings, or even friends. You want to speak with someone who can understand where you’re coming from, accept you for who you are right now, and provide some guidance on deeper issues.
And while having a safe place to talk is important, you also want therapy that leads to results.
You want to learn new skills that you can use in the “real” world to be successful. You yearn to build up your confidence and have satisfying relationships. You crave to feel better about yourself and be happy.
I specialize in cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT), two different types of psychotherapy that focus on your thoughts, feelings, and behaviors so that you can uncover lasting changes and improvements in your life.
I’ve experienced my own struggles in life and have worked hard to create a life and family I love. It is because I’ve done this work myself — and seen results — that I am confident you, too, can create a life you love.
“An obstacle is often a stepping stone...”
Schedule a free phone consultation to see if therapy is a good fit for you.